7-Step Guide to Perfect Makhana Kheer | Phool Makhana Ki Kheer | Lotus Seed Dessert
7-Step Guide to Perfect Makhana Kheer | Phool Makhana Ki Kheer | Lotus Seed Dessert
Introduction
Makhana Kheer, also known as Phool Makhana Ki Kheer or Lotus
Seed Dessert, is a traditional North Indian sweet dish. This classic dessert is
made with fox nut seeds, milk, and sugar. It is popular for its creamy texture
and simplicity in preparation, making it perfect for festivals, celebrations,
or any special occasion.
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Ingredients:
- 1 cup Makhana (Fox Nuts/Lotus Seeds)
- 4 cups Milk
- 1/2 cup Sugar
- 2 tbsp Ghee (Clarified Butter)
- 1/4 cup Cashews
- 1/4 cup Almonds (sliced )
- (1/4 cup Raisins)
- 1/2 tsp Cardamom Powder
- A few Saffron Strands (optional)
- 1/4 cup Khoya (optional, for extra richness)
Preparation :
1. Roasting the Makhana:
- Heat 1 tablespoon
of ghee in a pan.
- Add the makhana
and roast them on low flame until they become crisp.
- This should take about 5-7
minutes.
- Once roasted,
coarsely grind half of the makhana in a blender, leaving the other half whole.
2. Preparing the Kheer:
- In the same pan,
add the remaining ghee.
- Add the cashews,
almonds, and raisins.
- Fry them until they turn golden brown. Set them aside.
3. Boiling the Milk:
- In a large
saucepan, bring the milk to a boil.Reduce the heat
and let it simmer, stirring occasionally to prevent it from sticking to the
bottom.
4. Combining Ingredients:
- Add the roasted and ground makhana to the simmering milk.
- Stir well and let it cook for about 10-15 minutes until the makhana softens and the milk thickens.
5. Sweetening the Kheer:
- Add sugar and
cardamom powder to the mixture.
- Stir until the
sugar dissolves completely.
6. Adding Nuts and Saffron:
- Mix in the fried
nuts and raisins.
- If using, add the
saffron strands soaked in a little warm milk.
7. Enhancing the Richness (Optional):
- For an even richer kheer, add khoya and mix well until it melts into the kheer.
8. Final Simmer:
- Let the kheer
simmer for another 5-10 minutes, stirring occasionally until it reaches the
desired consistency.
9. Serving:
- Serve the makhana kheer hot or chilled, garnished with some more nuts or saffron strands.
Tips:
- Adjust the sweetness according to your preference.
- You can add a few drops of rose water or kewra water for a
floral aroma.
- For a healthier version, replace sugar with jaggery, but
add it after turning off the heat to prevent curdling.
Happy Cooking , Cook Healthy & Stay Healthy 🍴
Conclusion
Makhana Kheer is an easy-to-make, delicious, and creamy
dessert that is sure to delight everyone. Its rich texture and the subtle
crunch of roasted makhana make it a unique addition to any festive meal. Enjoy
this delightful treat and impress your guests with this traditional North
Indian dessert.
Makhana kheer recipe Step by Step Detail Recipe Video
(👆CLICK ON THIS )
FQA'S :
- Can we soak makhana in milk?
Heat up the milk
in a pot until it is warm and inviting. Add the roasted makhana and let
them soak up the milk goodness until they become tender. Sprinkle in the sugar
and stir until your kheer transforms into a creamy delight.
- Can I give
Makhana kheer to my 6 month baby?
Makhana (fox
nuts) has loads of health benefits for growing babies. It is amongst one of the
healthiest food options & can be introduced anytime after six months.
- What is the best way to eat Phool Makhana?
Makhana Recipe - Roasted Phool Makhana Recipe
The Roasted Makhana is the easiest way in which you can
consume this nutritious edible part of the prickly water lily plant.
- Can I eat makhana at night?
What is the ideal
time to eat Makhana? Makhana or fox nuts are a great snack for in between
your meals or midnight. They're low in sodium, cholesterol and fat and have
high protein content. They're also gluten free, making it ideal for people who
are allergic to gluten.
- Can we eat makhana without cooking?
These seeds can be consumed raw or cooked depending on the
taste. Apart from being a nutritious snack, it can also be used as medicine as
it was being used in the medieval times.
- How many makhanas per day?
Eat 2-3 handfuls a day or add to salads.
- Which is better raw or roasted Makhana?
Health Benefits:
Better Digestibility: The roasting process can make makhana easier to digest, as the heat helps break down complex carbohydrates. Antioxidant Boost: Roasting can enhance the antioxidant properties of makhana, helping to combat oxidative stress and inflammation in the body.- Do we need to wash makhana?
1.
Cleaning & Washing: The matured fresh
Makhana seed are first cleaned and removal of several foreign material other
than seed and then washed to remove the dirt and mud.
- What is the English name of makhana?
The English name of makhana Lotus Seeds.
Makhana is a type of seed derived from the Euryale ferox
plant. They're also sometimes referred to as fox nuts or lotus seeds.
- What is the difference between makhana and phool makhana?
Makhanas are also
known as Euryale Ferox, fox nuts, lotus seeds, gorgon nuts, and Phool makhana.
These seeds are commonly used in a variety of Indian sweets and savoury dishes
such as kheer, raita, and makhana curry, as well as as an evening tea-time
snack.
- Can we eat makhana in an empty stomach?
The nut also
incorporates a significant amount of healthy fat, phosphorus, vitamins, and
calories. This is why it is best to consume it in the morning on an empty
stomach. Calcium is abundant in a foxnut which helps strengthen bones. If you
have pain in your bones, you should consume it in the morning.
MAKHANA KHEER DETAIL RECIPE VIDEO LINK(👈click this)
- What are the side effects of makhana?
Side Effects of Eating Too Much Makhana
- Weight
Gain. ...
- Digestive
Issues. ...
- High
Sodium Intake. ...
- Nutrient
Imbalance. ...
- Blood
Sugar Spikes. ...
- Constipation.
...
- Potential
Oxalate Buildup.
- Which type of makhana is best?
Organic Makhana is preferred even though it might cost a bit more
compared to Inorganic Makhana. India has a big demand of Makhana flakes and
seeds. Used in making Ayurvedic medicines, Makhana has been recognised as an
important ingredient. Eaten for weight loss, snacks, it is being consumed by
all age groups.
- When should we avoid makhana?
If you have diabetes, you must
consult your doctor before consuming lotus seeds, as they may trigger your
insulin levels. Makhana seeds processed with salt and spices may increase a
person's risk of high blood pressure. Remember, poor-quality or contaminated
Makhanas tend to put your health at high risk.
- What is the correct way of eating
makhana?
Makhana has a subtly sweet and nutty flavor, and can be eaten on its own or added to dishes to add texture and flavor. It is often roasted and eaten as a snack, or used to make a variety of sweet and savory dishes.
- Is makhana heavy or light?
These seeds are gluten-free, low in calories, light on the stomach,
and loaded with carbohydrates as well as proteins. And they contain negligible
amounts of saturated fats and have low levels of fibre. Makhana is rich in
micronutrients like calcium, magnesium, zinc, iron, and phosphorus too.
- Can we eat makhana with milk?
Makhana with milk makes it a valuable addition to diets across all age
groups. When combined, makhana and milk offer a well-rounded nutritional
profile that caters to various needs. Here's why this combination is gaining
traction: Nutritional Value.
- How many makhana per day?
Makhana is a healthy snack option for diabetic patients due to its low
glycemic index and high fiber content. A serving size of makhana is about 1
ounce or 28 grams, which contains approximately 3 grams of protein, 3 grams of
fiber, and 3 grams of fat.
- Is makhana veg or non-veg?
Some of the health benefits of makhana are excellent source of vegetarian protein,
carbohydrates, fiber, magnesium, potassium, phosphorus, iron and zinc.
- Is makhana good for skin?
Promotes Healthy Skin . The antioxidants in Makhana help combat free radicals, reducing the risk of premature aging and promoting radiant skin. Its hydrating properties can also help maintain skin's moisture levels.
- Does makhana increase uric acid?
Makhana is considered a low-purine food, and purines are linked to uric
acid production. Therefore, makhana is generally safe for individuals concerned
about uric acid levels. However, individual reactions can vary; consulting a
healthcare professional for personalised advice is advisable.
- Can I eat 100 gm makhana daily?
Rich in Protein: It contains a large amount of protein which helps in
muscle repair and growth. If you add makhana to your daily diet in a fixed
amount it can meet the daily protein needs of the body.
Can we soak makhana in water
overnight?
Makhanas bhel is also beneficial
for celiac patients because these are gluten-free, protein-rich, and high in
good carbs. It is easily liked by children because rich in protein it is useful
for growth and development. Firstly, soak Bengal gram overnight. Drain water
and wash it properly.
- Can we eat makhana directly without roasting?
Makhana can be
eaten without heating or even roasted. Makhana should be eaten with milk so
that the body gets more benefits of makhana. It protects the body from many
diseases. It is beneficial to eat it on empty stomach.
- Can we eat roasted Makhana at night?
It can be a good choice for a light evening snack as it is
easy to digest and can help satisfy hunger without being too heavy on the
stomach before bedtime. Just ensure that the makhana is roasted or prepared in
a healthy way without excessive oil or salt for the best nutritional benefits.
Enjoy your snack!
- What is the best way to eat makhana?
There are several
ways to enjoy makhana. You can eat them roasted and seasoned with spices
as a crunchy snack, or use them in curries, soups, or desserts. They can also
be ground into a powder and used as a thickening agent in gravies and sauces.
- Can we keep makhana in fridge?
Avoid storing in
the refrigerator: Makhana should not be stored in the refrigerator as it can
absorb moisture and become soggy. Use a silica gel packet: If you live in a
humid area, it's a good idea to place a silica gel packet in the container with
the makhana.
- What is the best time to have makhana?
As a snack
between meals: Makhana can be a great snack option to curb hunger cravings
between meals. Eating a small portion of makhana when you feel hungry can help
you avoid overeating during your main meals. Before a workout: Makhana can
provide a good source of energy due to their carbohydrate content
- Does makhana have expiry?
Additionally, properly
stored Makhana can last a long time, up to 2-3 years in some cases Makhana
can be stored in a number of ways. The most common method is to dry them in the
sun. This can be done by spreading them on a clean cloth or tray and placing
them in a sunny spot.
- How to eat makhana with milk?
You can oil also,
wait until ghee is melt Add 1 cup makhana and fry for a minute. Make sure that
makhana should not be crispy. Add 1 cup full-fat milk Add ½ tsp of
cardamom powder. It will give a good taste Combine ½ cup sugar and mix
well Cover and cook for 3 minutes Serve it hot.
- How to check the quality of makhana?
You should read
the label of the product to check salt content in it. Unflavored Makhana has
almost no cholesterol, low fat and low sodium. It an ideal snack for people
having frequent hunger pangs.
- Why is Makhana so expensive?
Harvesting makhana is a very hard work and a difficult task
because the sharp thorns of the plants can injure the farmer. Harvesting begins
when the flowers bloom and the seeds fall to the ground. To collect the
makhana, the farmer has to enter the mud. That is why makhanas are expensive
- What is Makhana called in USA?
Rani Phool
Makhana is fox nut it is also known as Makhana, Phool Makhana, lotus
seeds, Gorgon nut, Euryale Ferox .
- Which place is famous for Makhana in India?
Bihar is the
leading producer of makhana accounting for more than 85% of the total
production of India. Madhubani, Darbhanga, Sitamarhi, Saharsa, Katihar,
Purnia, Supaul, Kishanganj and Araria districts are the major producers of
Makhana in the state.
- How many Makhana can I eat in a day?
I recommend
consuming around 30 grams of popped foxnuts per day to benefit from
their nutritional value and support your dietary protein intake. Including them
as a snack or incorporating them into your meals can be a nutritious addition
to your diet.
- Can diabetic patients eat Makhana?
Makhana is not
only a tasty snack but also a nutritional powerhouse. These seeds are low in
calories and fat, making them an ideal choice for individuals with
diabetes. They are rich in essential nutrients such as protein, fiber,
magnesium, potassium, and phosphorus.
- Is Makhana good for men?
Eating makhana
every day can stimulate fertility by improving sperm quality and sperm count in
men. In Ayurveda, makhana (fox nuts) are considered an aphrodisiac. Moreover,
they are natural hydrants, which help lock moisture in the body, therefore
increasing the stickiness of body secretions.
- Who should not take makhana?
Side-Effects
& Allergies of Makhana
People suffering from diabetes should consult their dietician and
physician before consuming Lotus seed. It tends to bring down the blood sugar
levels. Excessive consumption of lotus seed may lead to constipation,
flatulence and bloating.
- Which is better roasted or raw makhana?
Better
Digestibility: The roasting process can make makhana easier to digest, as
the heat helps break down complex carbohydrates. Antioxidant Boost: Roasting
can enhance the antioxidant properties of makhana, helping to combat oxidative
stress and inflammation in the body.
- Can we eat makhana without roasting?
Makhana or fox
nuts or phool makhana is one of the healthiest snacks which also promotes
weight loss. If eaten raw, they can be a little hard to chew as they stick
everywhere in the mouth. But once roasted, they become crunchy and perfect to
have as a snack!
MAKHANA KHEER DETAIL RECIPE VIDEO LINK(👈click this)
Does makhana reduce belly fat?
Yes; if consumed
in the right manner and the right quantity, it can help burn fat in a natural
manner, aiding in optimum weight loss. Enjoy good health with Makhana, the
amazing snack that helps boost metabolism and burn calories without crash diets
or exhaustive physical exercises.
- Is makhana heavy to digest?
Makhana, also
known as Lotus seeds, are light, digestible, high in good carbohydrates,
proteins and fibre. This makes them suitable for consumption during fasting.
- Can I drink milk with makhana?
It has calcium,
minerals and other essential nutrients that are extreme healthy for us.
However, milk if combined with makhana or Lotus seeds can turn out to be
extremely healthy as well. It's a very healthy scrumptious beverage with
several health benefits.
Happy Cooking , Cook Healthy & Stay Healthy 🍴
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