25 Delicious Unic Makhana Bhel Recipes: A Nutritious Snack with Numerous Health Benefits for 2024

 

 25 Delicious Unic Makhana Bhel Recipes for 2024: A Nutritious Snack with Numerous Health Benefits

 

 

Makhana, or fox nuts, are not just a crunchy snack but also packed with health benefits. Here are 21 unique Makhana Bhel recipes to spice up your snacking routine in 2024:

 

 1. Classic Tamarind Makhana Bhel

Ingredients:

• 2 cups roasted makhana 
• 1 small onion, 
• finely chopped 1 small tomato
•  finely chopped1 green chili
•  finely chopped2 tbsp tamarind 
• chutney1 tbsp green chutney
• Salt 
• and chaat masala to taste

 Instructions:

•  Mix all ingredients in a bowl.
•  Toss well and serve immediately.

 

 2. Sweet and Spicy Makhana Bhel :

Ingredients:

•  2 cups roasted makhana
•  1 tbsp jaggery, grated
• 1 tsp red chili powder
•  1 tsp cumin powder
•  1 tbsp lemon juice
•  Fresh coriander leaves for garnish

 Instructions:

•  Toss makhana with jaggery, chili powder, cumin powder, and lemon juice.
•  Garnish with coriander leaves before serving.

 

3. Masala Makhana Bhel

Ingredients:

•  2 cups roasted makhana
• 1 tsp chaat masala
•  1 tsp garam masala
• 1/2 tsp turmeric powder
• 1/2 tsp red chili powder
• 1 tbsp lemon juice
• Chopped onions and tomatoes

 Instructions:

•  Mix all spices with makhana.
•  Add lemon juice, onions, and tomatoes. Serve.

 

 4. Coconut Makhana Bhel

Ingredients:

•  2 cups roasted makhana
• 1/2 cup grated coconut
• 1 tbsp green chutney
•  1 tbsp lemon juice
• Chopped coriander and mint leaves

 Instructions:

• Combine makhana with grated coconut, green chutney, and lemon juice.
• Garnish with coriander and mint leaves.

 

 5. Curried Makhana Bhel

Ingredients:

•  2 cups roasted makhana
• 1 tsp curry powder
• 1/2 tsp mustard seeds
• 1/2 tsp cumin seeds
• Chopped onions, tomatoes, and green chilies

 

Instructions:

•  Heat mustard and cumin seeds in a pan, then add curry powder.
•  Mix with makhana and chopped vegetables.

 

 6. Herbed Makhana Bhel

Ingredients:

• 2 cups roasted makhana
•  1 tbsp mixed dried herbs (thyme, oregano, rosemary)
• 1 tbsp olive oil
• Salt to taste

 

Instructions:

•  Toss makhana with olive oil, dried herbs, and salt.
•  Serve as a crunchy snack.

 

 7. Spicy Peanut Makhana Bhel

Ingredients:

• 2 cups roasted makhana
•  1/2 cup roasted peanuts
• 1 tsp red chili powder
• 1/2 tsp cumin powder
•  1 tbsp lemon juice

 

Instructions:

•  Mix makhana and peanuts with spices and lemon juice.
• Serve immediately.

 

 8. Pomegranate Makhana Bhel

Ingredients:

• 2 cups roasted makhana
• 1/2 cup pomegranate seeds
• 1/2 cup chopped cucumber
•  1 tbsp chaat masala

 

Instructions:

•  Combine makhana with pomegranate seeds, cucumber, and chaat masala.
•  Mix well and serve.

 

 9. Green Apple Makhana Bhel

Ingredients:

• 2 cups roasted makhana
•  1 green apple, chopped
• 1 tbsp lemon juice
• 1/2 tsp black salt
•  Fresh mint leaves

 

Instructions:

•  Toss makhana with chopped apple, lemon juice, black salt, and mint leaves.

 

10. Beetroot Makhana Bhel

Ingredients:

•  2 cups roasted makhana
• 1/2 cup grated beetroot
• 1 tbsp lemon juice
• 1 tsp cumin powder

 

Instructions:

•  Combine makhana with grated beetroot, lemon juice, and cumin powder.
• Serve as a colorful snack.

 

11. Sesame Makhana Bhel

Ingredients:

• 2 cups roasted makhana 
• 2 tbsp sesame seeds
•  1 tbsp honey
• 1/2 tsp black pepper

Instructions:

• Toss makhana with sesame seeds, honey, and black pepper.

 

12. Chili Lime Makhana Bhel

Ingredients:

• 2 cups roasted makhana
• 1 tbsp lime zest
• 1 tsp chili flakes
•  1 tbsp lime juice

 

Instructions:

• Mix makhana with lime zest, chili flakes, and lime juice.

 

13. Avocado Makhana Bhel

Ingredients:

• 2 cups roasted makhana
• 1 ripe avocado, diced
•  1 tbsp lemon juice
•  1/2 tsp garlic powder

 

Instructions:

•  Combine makhana with avocado, lemon juice, and garlic powder.

 

 14. Mint Yogurt Makhana Bhel

Ingredients:

• 2 cups roasted makhana
• 1/2 cup plain yogurt
• 2 tbsp mint chutney
• 1/2 tsp cumin powder

 

Instructions:

•  Mix makhana with yogurt, mint chutney, and cumin powder.

 

15. Spicy Corn Makhana Bhel

Ingredients:

• 2 cups roasted makhana
• 1/2 cup corn kernels (cooked)
• 1 tsp chili powder
•  1/2 tsp paprika

 

Instructions:

• Combine makhana with corn kernels, chili powder, and paprika.

 

 16. Cheese Makhana Bhel

Ingredients:

•  2 cups roasted makhana
•  1/2 cup shredded cheese
• 1/2 tsp Italian seasoning
•  1 tbsp olive oil

 

Instructions:

• Toss makhana with shredded cheese, Italian seasoning, and olive oil.

 

 17. Cucumber Mint Makhana Bhel

Ingredients:

• 2 cups roasted makhana
•  1/2 cup chopped cucumber
• 2 tbsp fresh mint leaves
• 1 tbsp lemon juice

 

Instructions:

• Combine makhana with cucumber, mint leaves, and lemon juice.

 

 18. Roasted Garlic Makhana Bhel

Ingredients:

• 2 cups roasted makhana
• 2 cloves roasted garlic, minced
•  1 tbsp olive oil
•  1/2 tsp paprika

 

Instructions:

•  Toss makhana with roasted garlic, olive oil, and paprika.

 

 19. Chickpea Makhana Bhel

Ingredients:

•  2 cups roasted makhana
•  1/2 cup cooked chickpeas
• 1 tsp cumin powder
• 1 tbsp lemon juice

 

Instructions:

•  Mix makhana with chickpeas, cumin powder, and lemon juice.

 

20. Apple Cinnamon Makhana Bhel

Ingredients:

•  2 cups roasted makhana
•  1 apple, chopped
•  1 tsp cinnamon powder
• 1 tbsp honey

 

Instructions:

•  Toss makhana with chopped apple, cinnamon powder, and honey.

 

 21. Tomato Basil Makhana Bhel

Ingredients:

• 2 cups roasted makhana
• 1/2 cup cherry tomatoes, halved
• 1 tbsp basil leaves
•  1 tbsp balsamic vinegar

Instructions:

•  Combine makhana with cherry tomatoes, basil leaves, and balsamic vinegar.

 

 22.Healthy Veggie Makhana Bhel

    Ingredients:

•  Roasted makhana
• diced bell peppers
• grated carrots
• boiled corn
• chopped cucumber
• mint leave
• lemon juice
•  and a pinch of black salt.

    Method: 

• Toss all ingredients together for a refreshing and nutrient-packed bhel.

 

23..Yogurt Makhana Bhel:

    Ingredients: 

• Roasted makhana, plain yogurt, chopped mint leaves, pomegranate seeds, chopped onions, and a sprinkle of cumin powder.

    Method: 

• Mix yogurt with makhana and other ingredients. Serve chilled for a cooling, protein-rich snack.

 

24.Nutty Makhana Bhel:

    Ingredients:

•  Roasted makhana, mixed nuts (almonds, cashews, walnuts), raisins, chopped dates, honey, and a pinch of cinnamon.

    Method: 

• Combine makhana with nuts, dried fruits, and honey. Sprinkle cinnamon for a sweet, crunchy treat.

 

25.Cheesy Makhana Bhel:

    Ingredients:

•  Roasted makhana
• grated cheese
•  chopped tomatoes
•  jalapenos
•  a dash of hot sauce
•  and a sprinkle of oregano.

    Method: 

• Mix all ingredients and microwave for a few seconds until the cheese melts.
•  Enjoy this cheesy twist on a traditional snack.

Enjoy these creative and nutritious makhana bhel recipes as a delightful snack or a healthy addition to your meals!

 

Makhana Bhel is not only a delicious snack but also packed with nutritional benefits, making it an excellent alternative to unhealthy street foods. Here are some key health benefits and versatile ways to enjoy this delightful snack:

Nutritional Value and Health Benefits :

1. Rich in Nutrients:

•     Protein : 

  Essential for growth and repair of tissues.

•     Fiber:

 Aids in digestion and promotes a feeling of fullness.

•     Calcium: 

  Important for bone health.

•     Magnesium: 

Supports muscle and nerve function.

•     Iron: 

Crucial for blood production.

•     Phosphorus: 

Contributes to the formation of bones and teeth.

 

2. Antioxidant Properties:

 Makhana is rich in antioxidants, which help protect against inflammation and chronic diseases.

 

3.Diabetes-Friendly: 

With a low glycemic index, makhana helps in maintaining blood glucose levels, making it suitable for diabetic patients.

 

4. Weight Management: 

High in protein and fiber, makhana aids in weight loss by promoting satiety and reducing fat accumulation.

 

5. Anti-Aging Benefits: 

Contains amino acids that may promote skin elasticity and overall skin health.

 

6. Heart Health: 

Makhana extract has been shown to reduce cholesterol and triglyceride levels, thereby improving heart health.

 

7. Gluten-Free:

 Ideal for celiac patients as it is free from gluten, rich in protein, and high in good carbohydrates.

 

8. Child-Friendly: 

Its high protein content supports growth and development in children, making it a favorite among kids.

 

  Conclusion  :

 

Makhana bhel is a versatile and nutritious snack that can be tailored to suit various taste preferences and dietary needs. These 25 unique recipes highlight the versatility of makhana, showcasing its ability to blend seamlessly with a variety of flavors and ingredients. Whether you prefer a tangy tamarind bhel, a sweet and spicy mix, or a herbed delight, there's a makhana bhel recipe to satisfy every palate.

 

Incorporating makhana into your diet provides numerous health benefits, including improved digestion, enhanced heart health, and a boost in overall wellness. As a low-calorie, high-protein snack, makhana is an excellent choice for those looking to maintain a balanced diet without sacrificing flavor.

 

Feel free to experiment with these recipes or use them as inspiration to create your own variations. Enjoy these delicious and nutritious makhana bhel recipes as part of your daily routine and experience the benefits of this delightful superfood!